March 8th is International Women's Day! Most people like to highlight the achievements of women on this day. Others celebrate women's day by advocating for their rights. But you can take the time to recognize how the extraordinary ladies in your life have impacted you. Have you ever noticed how big of a role your mom played in your health as a c...

Sara is a vibrant 40-year-old woman who never imagined her routine check-up would take an unexpected turn. For months, she brushed off her escalating health concerns as minor side effects of her busy lifestyle.  But she knew something wasn't quite right when she started feeling unusually tired all of the time. The diagnosis came as a shock: Type...

Stunned… Speechless… Really Dad?   I sat in the doctor’s office watching Dad’s physician stick a pin into his feet, and he said he felt NOTHING. It looked like she was using each foot as a pin cushion, and he felt NOTHING, and I said “ouch” with every prick.   How could this be?  We had known for years that his sugar levels were a little higher ...

Are you searching for ways to sweeten your Valentine’s Day without sending blood sugar levels on a roller coaster ride? Valentine’s Day celebrates love, affection, and all things sweet. However, those who have diabetes may find the day is like navigating a minefield of sugary temptations. What’s worse is you don’t want everyone else to miss out ...

'Tis the season for joy, laughter, and indulgent holiday feasts. For many, Christmas is a time of warmth and togetherness, often revolving around delicious but sometimes not-so-diabetes-friendly treats. As a diabetic, navigating the sea of tempting delights during family gatherings can be challenging. Picture this: you're at a relative's house, ...

Maintaining a healthy lifestyle is crucial for individuals with diabetes. With the proper diet and regular exercise, it is possible to keep diabetes in check and lead a fulfilling life. In this article, we will explore five incredible superfoods for people with diabetes that can significantly impact managing blood sugar levels and overall health...