10 Benefits of Apple Cider Vinegar

Did you know that Hippocrates, the father of modern medicine, used apple cider vinegar to treat wounds and infections in ancient Greece? Even though we have so many tools and technologies to enhance our well-being today, people still use ancient medicine techniques to improve their health.

What else can apple cider vinegar be used for? Can you use it as part of your diabetes management? Does the "mother" in ACV have special powers?

You can find the answers to these questions in this blog post. By the end, you'll be ready to buy a bottle and reap the benefits of apple cider vinegar.

1. Blood Sugar Control

One of the biggest issues with type 2 diabetes is effectively controlling blood sugar levels. Apple cider vinegar is highly regarded for its potential to lower blood sugar levels due to its properties.

A 2004 study published in the journal Diabetes Care shows how consuming ACV with a high-carbohydrate meal helped improve participants' insulin sensitivity.

The study also shows that ACV may help by slowing the rate at which food empties from the stomach. This can lead to a more gradual rise in blood sugar levels after meals, preventing the spikes that can be problematic for people with insulin resistance or diabetes.

You’ll be surprised by the little things that can spike your blood sugar levels. Read our post on the 10 Things That Shoot Up Your Blood Sugar Levels to avoid making any mistakes.

2. Weight Management

Another reason why apple cider vinegar is so popular is because it’s supposed to help suppress appetite and aid in weight loss. A 2009 12-week double-blind study found that participants in the ACV group had a reduction in body weight, body fat mass, and waist circumference compared to the group that did not consume ACV during the 12 weeks of the study.

Maybe the TikTok influencers aren't lying about adding apple cider vinegar to your diet. There’s proof that it can be an ally in achieving your weight management goals.

3. The “Mother” in ACV

Ah, the holy grail of ACV, the “mother.” It’s well known that this cloudy, cobweb-like substance holds the true power in apple cider vinegar. The substance is filled with antimicrobial properties that can penetrate and disrupt the structure of bacterial cell walls.

When choosing ACV, make sure you see “the mother” floating around in the bottle. The antimicrobial substances will help you retain more of apple cider vinegar's benefits.

4. Heart Health

It’s been suggested that ACV can also help improve heart health and lower cardiovascular risk factors. One 2010 study investigated the effects of apple cider vinegar on heart health in hyperlipidemic rats.

Researchers divided rats with high cholesterol into two different groups. One group was given an apple cider vinegar supplement, and the other group was given a placebo.

The group that received the supplement had lower levels of cholesterol, LDL cholesterol, and triglycerides compared to the placebo group. All of these factors play a role in humans developing heart disease. Even though this study was conducted on animals, it suggests that ACV may help lower cardiovascular risk factors.

5. Digestive Health

A surprising issue that some diabetics may face is digestive issues. Since diabetes weakens the immune system, those with the condition have a higher chance of developing conditions such as gastroparesis, constipation, diarrhea, or celiac disease.

ACV may not help with these conditions, but studies show how it can improve digestive health to prevent their development. Remember, the “mother” has properties that boost the good bacteria in the stomach and contribute to a healthier gut microbiome. So, including apple cider vinegar in your daily diet may help with minor digestive problems.

You may also want to start eating specific foods to prevent digestive issues and improve your diabetes management. But what foods should you add to your diet? Find out in this blog post: 5 Incredible Superfoods for Diabetics.

6. Improve Skin Problems

Diabetics are often at risk of developing skin issues, and the culprit is a weakened immune system. High blood sugar levels often leave the skin dry and cracked, making it hard to fight infections if you develop a cut or wound.

Poor blood circulation and nerve damage can also lead to ulcers and sores on the feet. Another benefit of apple cider vinegar is that it may improve skin health.

ACV contains acetic acid, which helps inhibit the growth of bad bacteria and fungi that affect the skin. Also, since ACV is acidic, it may help balance the skin’s pH levels.

Some studies suggest that ACV’s acidity may cause irritation, especially if it’s not diluted. However, we have a special offer at the end of this post that can help you avoid this problem.

7. Detoxification

Sometimes it’s better to start over to kick your health into gear. The best way to do this is by detoxifying and getting rid of the bad substances in your body.

This is another reason why influencers are always sharing apple cider vinegar when creating a healthy lifestyle. Studies show that ACV can be a detoxifying agent, aiding the body’s natural system to filter toxins from the bloodstream.

Another supplement you can use to cleanse your liver and detoxify is bitter melon. Learn more about the benefits of bitter melon here and how you can include it in your diabetes management plan.

8. Nutrient Absorption

It’s been suggested that ACV may potentially influence nutrient absorption in the body. Researchers believe that its acidity may play a role in how well the body absorbs certain minerals from food.

Some proponents of ACV suggest that it can improve the absorption of minerals like iron, calcium, and others. The theory behind this is that ACV’s acidity might create a more favorable environment in the digestive tract for mineral absorption.

9. Sore Throat Relief

Even though winter is almost over, there’s still a chance of getting sick. Plus, spring is around the corner, and allergies can bring a load of health problems, including a sore throat.

The next time you’re dealing with a sore throat, consider adding apple cider vinegar to your tea. ACV for sore throats often centers on its potential antimicrobial properties. Also, ACV gargles may help kill the bacteria that contribute to sore throats.

10. Other Potential Benefits of ACV

These are not the only benefits of apple cider vinegar; other benefits include:

• Reducing Inflammation: Since diabetics often struggle with inflammation, you may find relief using apple cider vinegar. Its properties may provide anti-inflammatory effects and reduce the condition, depending on its severity.

• Boost Immunity: You may not realize how connected your gut health is to your immune system. Above, we discussed the potential benefits of ACV on gut health, and this can indirectly boost your immunity. Of course, you should also have a balanced diet, adequate sleep, and regular exercise to support a healthy immune system.

• Improve Energy Levels: Some people have reported feeling more energetic after adding ACV to their diet. If you’re looking to reduce your coffee consumption, try drinking more tea with apple cider vinegar for your morning energy boost.

Vitamin B is also essential for reducing inflammation, boosting your immune system, and improving your energy levels. This is why we’re always promoting the Benfotiamine supplement. Discover how our Benfotiamine Multi-B supplement can work wonders in your diabetes management plan.

Reap the Benefits of Apple Cider Vinegar With Earth’s Creation Gummies

As you can see, Hippocrates was onto something when he started using apple cider vinegar as a medical treatment. ACV has many health benefits that can help in your diabetes management plan.

However, you may find it hard to enjoy the taste of apple cider vinegar, or the acidity levels may be too much for you. Luckily, there are gummies to help combat these issues.

Earth’s Creation gummies eliminate these issues. They have a delicious taste that supports your well-being and allows you to reap the benefits of ACV. Grab a bottle of these apple cider vinegar gummies here!