14 Diabetic Friendly Valentines Day Treat You Will Love

"I'm in love, sweet love. Hear me calling out your name, I feel no shame!"

Do you know why Anita Baker always made love songs? Because being in love is such a wonderful feeling, especially on Valentine's Day. You get to show the one you decide to spend your life with how much you love them.

One of the best ways to do this is by making a special meal. But what if your partner is diabetic?

Don’t worry about that, because we’re here to help you out. Below you’ll find 14 diabetic-friendly Valentine's Day treats that you and your partner will love more than anything!

Of course, you can also make these dishes for yourself if you’re spending Valentine's Day by yourself. Remember, self-love is the best love!

Diabetic Valentine's Breakfast Ideas

You can’t start your Valentine's Day off with sweets. That isn't diabetic-friendly and will really shoot your blood sugar levels up. Instead, fix one of these diabetic Valentine's breakfast ideas to start your day off right.

1. Egg and Veggie Scramble

Yes, we know that eggs are expensive at the moment. However, it is a special day, so why not treat you and your loved one to something nice? 

Pick some vegetables like spinach, mushrooms, onions, and peppers to go along with your scrambled eggs. You can even be different by adding unique combinations such as asparagus, broccoli, or zucchini.

2. Breakfast Frittata

Since we’re on the topic of eggs and veggies, why not make a breakfast frittata? If you have any leftover vegetables from the night before, this is a great way to get rid of them. You can also add in some turkey for extra protein and added taste.

3. Whole-Wheat Pancakes

Don’t think that because your partner is diabetic that they can’t have pancakes. You just have to make some modifications to make the dish more diabetic-friendly. 

Instead of using regular flour, choose whole-wheat flour or almond flour. For the topping, opt for a sugar-free syrup and top it with berries. You can also top it off with a dollop of Greek yogurt instead of traditional syrup.

4. Smoked Salmon & Cream Cheese Bites

Sometimes savory is better than sweets, especially when it’s morning time. Salmon isn’t usually the first choice for breakfast, but it’s certainly a lot healthier. Plus, it’s Valentine's Day, so you need to be a bit more fancy! Try this recipe here to show your culinary skills to your sweetheart.

5. ACV-Infused Smoothie

If you’re not in the mood for something heavy on Valentine's Day morning, consider making an apple cider vinegar-infused smoothie. It’s a quick and easy diabetic-friendly meal you can make that’ll give you tons of benefits.

Grab a handful of spinach or kale, a scoop of whey protein powder, a few berries, and a tablespoon of ACV and blend together in some unsweetened almond milk. The ACV adds a tangy flavor and may help to blunt the blood sugar response from the fruit.

Also, we know how off-putting the taste of apple cider vinegar can be. If you just can’t stand the taste of ACV, still make the smoothie with the other ingredients and take these apple cider vinegar gummies to get extra benefits.

Diabetic-Friendly Valentine's Lunch Ideas

We really hope you didn’t decide to skip breakfast, since it is the most important meal of the day. If you did, try to make up for it with one of these diabetic-friendly lunch ideas below.

6. Salmon Salad with Avocado Roses

Salmon and avocado are a powerful combination of healthy fats to keep you strong. Also, they taste quite tasty together in a dish.

Bake the salmon with light mayonnaise, celery, red onion, and a touch of Dijon mustard. Then, serve on a bed of mixed greens and top with avocado slices arranged in a rose shape. For inspiration, try this recipe from Pinch Me, I’m Eating.

7. Caprese Skewers with Balsamic Glaze

Red is the symbol of love due to its vibrant color and connection to the heart. So, of course, you’ll need a dish that shows how much you love your partner.

The cherry tomatoes in this Caprese Skewers dish will keep your lover's eyes all on you this Valentine's Day. Also, the balsamic glaze is diabetic-friendly!

8. Chicken Caesar Salad with Light Dressing

A fresh salad is always a go-to meal when you don’t want something too heavy for lunch. Consider making a chicken Caesar salad that’ll keep you full until dinnertime.

Just grill the chicken and slice it over romaine lettuce with Parmesan cheese. You can also make homemade croutons from whole-wheat bread to make the dish healthier. Use a light Caesar dressing or a vinaigrette.

For an extra boost in mental clarity, try adding Neuro Boost to the salad from Earth Creation. It’s a tasteless supplement that provides vitamins and minerals for brain function that’ll help you beat the afternoon slump.

9. Roasted Turkey & Cranberry Apple Sandwich with Brie

It’s lunchtime, so what’s better than a nice, juicy sandwich? Turkey, cranberry, and apple are perfect ingredients to make this classic American meal diabetic-friendly.

To keep your blood sugar levels in check, make sure to opt for sugar-free cranberry sauce, low-sodium turkey, and low-sugar apples like Honeycrisp or Granny Smith.

Diabetic-Friendly Valentine's Dinner Ideas

Romance is in the air, and you’ve probably already been hit by Cupid’s arrow. End the day right by making the most delicious and fancy diabetic-friendly dinner.

10. Pan-Seared Salmon with Asparagus and Lemon-Dill Sauce

We’re sure you’ve noticed that each section has a salmon dish. This is because salmon is packed with omega-3s and essential vitamins that keep diabetics healthy and strong. Try this recipe from Renee Nicole’s Kitchen; it won’t disappoint.

11. Grilled Chicken Breast with Roasted Vegetables

If you’re not in the mood to cook a fancy dinner for Valentine's Day, then keep things simple. You can either grill or bake chicken and pair it with your favorite vegetables. Either way, we’re sure your partner will be happy that they just get to spend time with you.

12. Beef Tenderloin with Mushroom Sauce

Okay, maybe you should go the extra mile and be fancy for Valentine’s Day. For the sweetest day of the year, get the most special cut of meat.

Beef tenderloin is lean and tender, and the mushroom sauce adds depth of flavor without a lot of added sugar or unhealthy fats. Here’s a recipe from Natasha’s Kitchen that’ll have you ready for seconds.

13. Shrimp Scampi with Zucchini Noodles

Yes, you can still eat pasta as a diabetic. Once again, you just have to make some modifications. Zucchini noodles are a great low-carb alternative to pasta. 

Shrimp is a lean protein, and the scampi sauce can be made with a light touch of olive oil and garlic. Here’s a healthy take on the dish that’s full of flavor.

14. Eggplant Rollatini with Tofu Ricotta and Marinara Sauce

Every dish doesn’t have to call for meat. You can still enjoy and be full from a vegan dish. If you don’t believe us, then you must try this eggplant rollatini dish. Trust us, you’ll probably be ready to cut meat from your diet after having a taste of this!

Love These 14 Diabetic-Friendly Valentine’s Treats

Valentine’s Day is all about love, so why not make love in the kitchen by making one of these diabetic-friendly treats above? Your partner will remember exactly why they chose you to spend the rest of their lives with.

Also, we know we didn’t include any sweet treats on this list. But you can have a look here to find some tasty diabetic-friendly Valentine's desserts.