Imagine sitting on a park bench watching your family run up and down the court playing basketball. You want to give it a shot, but thanks to nerve damage in your feet, there's no way you'll be able to do it. Oh, and on top of this, the hotter weather is making your pain ten times worse!
Diabetics often face heightened challenges during summer activities. You can't go out and have fun due to the intense heat, and being more active exacerbates the symptoms.
Fortunately, adding targeted exercises to your routine can help overcome this challenge. Keep reading so you can confidently participate in activities and reduce the risk of injury.
Understanding Nerve Damage in Diabetics
Nerve damage or neuropathy is a common complication among diabetic patients. It typically manifests in symptoms such as tingling, numbness, and pain, particularly in the extremities, such as the hands and feet.
If you're interested in learning more about neuropathy, our blog post is a great place to start. And remember, one of the most promising ways to manage discomfort is through regular exercise.
It's a simple yet powerful tool that can give you hope and keep you motivated. Exercising not only helps manage discomfort but also significantly improves your overall diabetes management.
Summer Challenges for Diabetics
The summer heat does unseen damage to those who are diabetics. High temperatures can lead to dehydration, which can cause blood sugar levels to rise unexpectedly. Also, the heat can intensify nerve sensitivity, increasing discomfort for those already experiencing neuropathy.
Common risks include heat exhaustion, dehydration, and difficulties in maintaining stable blood glucose levels due to altered insulin absorption rates. To mitigate these risks, diabetics should stay hydrated, seek shade during peak sun hours, and monitor blood sugar levels closely.
Safe Summer Exercises for Diabetics with Nerve Damage
Don’t sit in the house this summer thinking you have to miss all of the fun. Instead, consider doing one of these summer activities for diabetics below.
Swimming
Swimming is an excellent exercise for diabetics because it’s a full-body workout that doesn’t stress the joints. It’s ideal for those who have neuropathy and don’t want to deal with even more nerve pain.
The water’s buoyancy supports the body, reducing the risk of injury while allowing for cardiovascular conditioning and muscle strengthening. Swimming also helps improve flexibility and coordination, which is crucial for maintaining overall fitness.
Walking
Walking is a simple and highly beneficial exercise that diabetics can easily incorporate into their daily routine during the summer. It promotes cardiovascular health, aids in weight management, and helps regulate blood sugar levels.
Also, you can do this exercise anywhere at any time for free. Take a walk outdoors in the park or on a trail. If the weather is too hot, turn on a YouTube video if you don’t have a treadmill. Also, the release of endorphins will make you a happier person.
Cycling
Cycling is another excellent exercise option for diabetics seeking to stay active during the summer. It provides a low-impact cardiovascular workout that strengthens leg muscles and improves overall endurance.
Riding a bike outdoors allows you to explore scenic routes while enjoying fresh air and sunshine. Cycling also helps manage weight and reduce diabetes risks. It’s an enjoyable activity that can be adapted to various fitness levels and preferences.
Yoga
Yoga offers numerous benefits for diabetics, especially during the summer when relaxation and stress management are crucial. It combines physical postures, breathing exercises, and meditation to promote flexibility, strength, and mental clarity.
Yoga is another exercise you can do indoors or outdoors. Try doing it outside in the morning before it gets too hot. Watching the sun rise while stretching outside is a wonderful experience, and everyone should try it at least once.
Pilates
Pilates focuses on core strength, flexibility, and alignment. It involves controlled movements and emphasizes proper breathing techniques to improve posture and muscle tone.
You can modify pilates exercises to suit your fitness levels. Also, you don't need any specialized equipment to get started. Just like yoga, pilates enhances body awareness, reduces stress, and improves overall physical fitness.
Consult Your Healthcare Provider Before Starting
Before starting your exercise regimen, consider speaking with your doctor to ensure you’re healthy enough to do so. Discussing your exercise plans allows healthcare providers to tailor recommendations based on your current health status.
Your healthcare provider can also offer guidance on adjusting medications, insulin doses, or meal timings to optimize your blood sugar control during your activities. This proactive approach helps prevent complications and fluctuations and ensures your exercise routine is beneficial.
Fun Summer Activities: Exercises for Diabetic with Nerve Damage
Just because you’re dealing with nerve damage doesn’t mean you have to miss out on all of the summer activities. Consider one of these five exercises above to help you get out and enjoy the sun and breeze.
Also, sign up for auto shipping for Benfotiamine supplements. Our supplements help support nerve health and alleviate neuropathy pain. With improved nerve function, you can still enjoy your summer adventures with confidence and peace of mind.
